First Steps is a workshop program for anyone interested in using some simple Complementary Therapy skills to use at home.
The program includes 3 workshops each exploring a therapy, Massage, Reflexology or Aromatherapy, and looks at its History, benefits and role in helping with the stresses and strains of every day life – discussing benefits and allaying some of the myths and misconceptions.
Each workshop gives opportunities to learn some practical self help techniques and share fun ideas for safe use with friends and family.
There is a focus on a practical skill, massage, pressure/ reflex points and relaxation techniques exploring easy techniques to use at home. Discussions and advice include where to access the products and mediums used to enhance treatments, (some will be available on the day to buy).
The workshops are open to interested parties either wanting to learn a complementary therapy professionally later or gather some self help techniques to use on friends and family – The workshops can be attended individually or attended as a series of 3 in any order.
An Introduction Massage
This workshop explores some massage techniques used in Indian Head Massage and Seated Swedish Massage styles, (which can be given over clothes).Course dates: Friday 31st May 2019